Course curriculum

    1. About us (if you do not know)

      FREE PREVIEW

    2. Introduction to the Mindful Shift

      FREE PREVIEW

    3. Week 1: What Is Mindfulness?

    4. Week 2: The Rise of Modern Mindfulness

    5. Week 3: A Christian Response to Mindfulness

    1. Week 4: Attention & Awareness

    2. Week 5: Being mindful of others

    3. Week 6: Christian Contemplative Practices

    1. Week 7: Mindful of love

    2. Week 8: Mindful of peace - anxiety and achoring

    3. Week 9: Reconnecting with nature

    4. Week 10: Inner healing - space for wholeness

    5. Week 11: What is man that You are mindful of him?

    6. Week 12: "Come to Me and rest"

    7. Week 13: "Search me, o God"

    8. Week 14: "Abide in Me"

    9. Week 15: "Do not worry"

    10. Week 16: "The Lord is my Shepherd"

About this course

  • R3 400
  • 18 lessons
  • 9.5 hours of video content
  • Over the next four months, we’ll walk together through a process of slowing down, reflecting deeply, learning and formation. Throughout the programme, you will have access to the Mindful Shift Community, where you can connect with fellow participants, share reflections, and encourage one another along the journey.
  • Each week, a new module will be released online, allowing you time to pause, reflect, and engage with the theme of the week at your own pace.
  • We offer two payment options (see below)