Course curriculum

    1. About us (if you do not know)

      FREE PREVIEW

    2. Introduction to the Mindful Shift

      FREE PREVIEW

    3. Week 1: What Is Mindfulness?

    4. Week 2: The Rise of Modern Mindfulness

    5. Week 3: A Christian Response to Mindfulness

    1. Week 4: Attention & Awareness

    2. Week 5: Being mindful of others

    3. Week 6: Christian Contemplative Practices

    1. Week 7: Mindful of love

    2. Week 8: Mindful of peace - anxiety and achoring

    3. Week 9: Reconnecting with nature

    4. Week 10: Inner healing - space for wholeness

    5. Week 11: What is man that You are mindful of him?

    6. Week 12: "Come to Me and rest"

    7. Week 13: "Search me, o God"

    8. Week 14: "Abide in Me"

    9. Week 15: "Do not worry"

    10. Week 16: "The Lord is my Shepherd"

About this course

  • R3 400
  • 18 lessons
  • 9.5 hours of video content
  • Over the next four months, we’ll walk together through a process of slowing down, reflecting deeply, and learning how to align our inner life with God’s truth.
  • Each week, a new module will be released online, allowing you time to pause, reflect, and engage with the theme of the week at your own pace.
  • We offer two payment options (see below)